Fitness - Exercise - Workouts

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Muscle Tricks
Bust plateaus and make instant progress

Nick Nilsson
Trainer Spotlight: Meet the brains behind our brawn

Build Explosive Strength
Gain real power with our newest MMA workout

30-Minute Chest Workout
Jack up your pecs in half the time of a typical workout

Training Myths Debunked
The truth behind the oldest fitness misconceptions

5 Tips For Better Sleep
Tricks to help you spring from the sheets rested and ready

Net Gains
Five ways to recover from your toughest workout
Sergio Rojas
Trainer Spotlight: Meet the brains behind our brawn
Hurricane Training
Our exclusive MMA Workout burns fat and builds heart
Rest Assured
Five secrets to ensure you always reach the Zzz-spot
Acupuncture
This ancient form of medicine may cure aches, shed pounds
Do More Squat Reps
High-rep squatting separates serious lifters from imitators.
Renzo Gracie on Fitness & Training
MMA and jiu jitsu master talks about staying fit
Stretching
Expert advice on the art of loosening up
30-Minute Abs
Already working hard but not getting results? Try this.

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Comrades In Arm Curls
An American gym rat in Moscow

Lunge & Curl To Press
Give your workout a lift with this move

Increase Your Bench
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